Empower You: a transformative yoga and meditation experience
6-weeks to exhale, strengthen, and open the heart to relieve stress and anxiety.
In this 6-week course, you will ignite your power, find your focus, and rejuvenate your soul. Each week builds towards this outcome as you unlock a new yoga practice, a guided meditation, and informative articles from all over the yoga industry. You will also have exclusive access to a private group where we will connect as a community, encourage one another, and share insights.
The first 10 students who register will also unlock a one-on-one session with Bex.
My practice began in 2005 with the intention to relieve stress and tension from a busy career. Yoga and meditation quickly became a way of life for me. I am passionate about yoga and meditation as a tool to gain perspective and as a modality for restoring and maintaining balance in our physical, mental and spiritual lives.My teaching style is personal, connective, accessible, and fun. I am committed to building a supportive and intentional community of yogis who want to ignite their mind, body, and soul for good.
I look forward to getting to know you. Be well my friends. Namaste.